2018 Intentions

2017 has really been my year. A roller coaster to be honest but a year which has changed me as a person and changed my life professionally. I had been a studious person who has always been into her books until last year ending when I planned to do something which was never really on my mind. I launched Blend It Raw Apothecary and this small venture of mine did […]

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Wellness Nest In Mandrem – Aura, Goa

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Hi, people! I have already shared a lot about my yoga retreat that I attended in Goa last month but I never got into the details about Aura aka a serene resort nestled close to Mandrem beach in Goa, the place where we spent our 7 days during the retreat. So, here we are. Let me share with you all the highlights from my stay at Aura, the calm yoga spaces, some […]

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Yoga Retreat With Wandering Jane & Wandering For Wellness

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Waking up to a glint of warm Goan sunlight, sounds of birds & rustling leaves and going straight to a Yoga class. This is how my days began when I was on my first ever yoga retreat at Aura, Goa near Mandrem Beach organized by Wandering Jane in association with Jia Singh from Wandering for Wellness. Normally I would reach for my phone, to video call my family and show […]

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5 Things To Do On Sunday

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Here are some particular things I always do apart from going out for a movie or for an outing on Sundays for a productive and easier week ahead. I don’t want you to contribute your whole Sunday to this but just give 2-3 hours and you will notice a difference. Prepare a To Do List For The Week This task may not be appealing to some of you but trust me […]

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Ayurvedic Body Massage – Abhyanga

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A body massage? I feel you! How relaxing it is to get body massages regularly. It is a luxury for most of us to go to an ayurvedic spa and get a body massage done. But how about a body massage session at home – which is more relaxing, more satisfying for the soul and much cheaper than a massage you will get by paying around 5,000 bucks at a […]

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One Day Ayurvedic Body Cleanse

One Day Ayurvedic Body Cleanse

Today’s article is by Manju.Agadi , owner and founder of Roots Magique . Like a typical South Indian home, she was introduced to this theory of eating seasonal foods by her mother who inherited the knowledge from her granny. Less masalas and more of coconut curries in the summers to ginger kashayas (warming teas) in winters, wondered her brains as to why they eat only certain foods in particular seasons […]

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4 Ways To Stay Hydrated

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If you are a regular reader of my blog , you probably know that these days I am trying to add some clean and healthy habits into my daily routine. One of the habits I’ve been focusing on is drinking more and more water. I am really bad at this even though I have few health issues because of neglecting drinking water. Trust me drinking enough water is a serious […]

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Mango Coconut Sorbet

mango coconut sorbet

Last week I shared recipe of homemade coconut milk which can be made in just 15 minutes. I loved the feedback I got and a lot of you asked me to share recipes using this milk. I am not a trained cook , I don’t even cook a lot but through this blog I enjoy sharing easy to make healthy recipes which I enjoy eating as well as cooking instead […]

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Homemade Coconut Milk

HOMEMADE COCONUT MILK

I am not a great cook but these days I have started entering the kitchen to make myself a smoothie or a sorbet or some kind of healthy snack. Everyday on Instagram , I go through a lot of recipes with coconut milk or smoothies with coconut or almond milk. Almond milk did not sound appealing to me but since I love the taste of coconut in my food , […]

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Ingredients to Avoid in Cosmetics

SKIN IS THE BODY’S LARGEST ORGAN AND ABSORBS WHAT YOU PUT ONTO IT. ALWAYS READ THE INGREDIENT LABELS AND KNOW WHAT’S IN YOUR PRODUCTS. Its true! What you put onto your skin can go into your body to affect health and wellness . Beauty at the cost of your health . . isn’t worth it . Right? Why shall we make our body absorb chemicals instead of the ingredients provided […]

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